There’s a Problem with Resolutions & Goals, Try 1 Big Shift Instead
Dr. Don Colbert – New Year’s Resolutions and goals can be extremely healthy. They can offer us a chance to take stock of the previous year…
How to Stop Self-Sabotage & Harness Your Willpower to Take Back Control of Your Mental and Physical Health
Dr. Judy Ho via Dr. Leaf – Have you ever tried to achieve a goal, like losing weight, getting a new job, or curbing overspending,…