Get Your Hands Dirty! Proven Benefits of Gardening
Dr. Don Colbert – Is there really value in getting your hands dirty in the summer? Beyond harvesting food, are there benefits to gardening? Amazingly, there are many proven benefits of…
Everything You Need to Know About “Gardening by the Moon”
Damon Hines via NaturalHealth365 – Easter. April showers. The last threat of a late frost … If you’re a gardener, now is the time to spring into action. Weather and life,…
Critical Life Lessons from the World’s Healthiest and Longest Living Communities + Tips on How to Exercise, Eat, and Manage Your Mind to Boost Your Immune System and Live a Long and Healthy Life with Dan Buettner
Dr. Caroline Leaf – Life expectancy and living well seems to be on everyone’s minds these days, especially with the current pandemic, but did you know that around 85% of our longevity…
8 Science-Backed Health Benefits of Gardening
Dr. Don Colbert – Even while sheltering in place, you can enjoy the amazing science-backed health benefits of gardening. And, we’re not talking about the food itself (so if you don’t…
Walking, Gardening, Swimming, Dancing May Prevent Brain Shrinkage in Older Adults
American Academy of Neurology (AAN) via Newswise – Older people who regularly walk, garden, swim or dance may have bigger brains than their inactive peers, according to a preliminary study to…
