Hydration Tips for Runners, Including Race Day Prep
Holly Martin via Dr. Axe – As runners, we all know that we need to be hydrated, but what does that really mean? What happens if we fall short? In this…
Fitness Apps Fuelling Disordered Eating
Flinders University via EurekAlert! – With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered…
7 Commonly Overlooked Steps to Improve Your Health This Spring
Dr. Don Colbert – Embrace the Season of Renewal: Why Spring Is the Perfect Time for a Detox Springtime is often viewed as a season of rebirth, growth, and renewed…
Fitness Goals This Winter? Get a Personal Trainer
Bowling Green State University via Newswise – At the start of every new year, gyms fill with patrons who have fitness aspirations. But by February, the gyms are mostly empty.…
