Warning: This Nighttime Risk Could be Raising Your Blood Pressure
Patrick Tims via NaturalHealth365 – Often brushed off as a minor annoyance, snoring is now recognized as a potential indicator of significant health risks. Have you ever found yourself jolted…
How Bedtime Screen Use Affects Sleep in Early Adolescents
Dr. Sushama R. Chaphalkar, PhD. via News-Medical – In a recent study published in the Journal of Adolescent Health, researchers investigate the potential link between bedtime screen use in early adolescents…
Fitful Nightly Sleep Linked to Chronic Inflammation, Hardened Arteries
University of California – Berkeley via EurekAlert – Disrupted nightly sleep and clogged arteries tend to sneak up on us as we age. And while both disorders may seem unrelated, a…
