The Prebiotic Fiber Inulin Offers 3 AMAZING Health Benefits
Lori Alton via NaturalHealth365 – Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in…
Broccoli Sprout Extracts May Help Treat Type 2 Diabetes
Lori Alton via NaturalHealth365 – Type 2 diabetes, which occurs when the body’s supply of insulin is insufficient to control blood sugar, affects over 30 million…
Roasted Beet Salad Recipe
Dr. Josh Axe, DC, DMN, CNS – Beets are some of the healthiest vegetables around, and that’s why I incorporate this roasted beet salad recipe into…
Turkey Chili with Adzuki Beans Recipe
Dr. Josh Axe, DC, DMN, CNS – Fall weather calls for chili making, and this white turkey chili recipe with adzuki beans will hit the spot.…
Easy Autumn Low Carb Pan Sheet Meal: Sausage, Apples & Onions
Dr. Don Colbert – If there are any foods that scream Autumn, they are sausage and apples. And if there’s a dinner that screams easy, quick,…
Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Jillian Levy, CHHC via Dr. Axe – Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses…
Why Improving Gut Health Should Be a Number One Priority
Lori Alton via NaturalHealth365 – We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing…
Sweet Potato Hash Browns Recipe
Dr. Axe – Though I tend to avoid starchy carbohydrates, sweet potatoes are one of my favorite exceptions. This orange root vegetable ranks low on the glycemic…
Why Is Sourdough Bread Good for You? Benefits + How to Make Your Own
Jillian Levy, CHHC via Dr. Axe – With sourdough bread perhaps more popular than it’s been in quite some time, do you ever wonder: Why is sourdough…
Research Shows Probiotics Can Help Combat Anxiety and Depression
Angela Betsaida B. Laguipo, BSN via News-Medical Net – Previous research has tied mental health issues and developmental disorders to gut health. Now, a team of…
Oat and Rye Bran Fibres Alter Gut Microbiota, Reducing Weight Gain and Hepatic Inflammation
University of Eastern Finland via Newswise – In a newly published experimental study, the consumption of dietary fibre from oat and rye brans supported the growth…
The Best Gluten-Free Banana Bread Recipe
Dr. Axe – Banana bread is one of those recipes that everyone loves but are often apprehensive about making at home. Every coffee shop I drop into…
Keto Zone Lemon Berry Spritzer (Non-Alcoholic)
Dr. Don Colbert – If warmer weather has you wanting a new summer drink, we’ve got a delicious non-alcoholic, low-carbohydrate spritzer for you: Keto Zone Lemon Berry…
How to Foster a Healthy Gut Flora
Michael Greger M.D. FACLM via Nutrition Facts – What’s more important: probiotics or prebiotics? And where can we best get them? “Virtually every day we are all confronted…
Sauerkraut Recipe
Dr. Axe – Have you heard about the benefits of probiotics? These foods contain bacteria that line your digestive tract, supporting your immune system and absorbing nutrients…