From Adequate Nutrition to Optimum Nutrition
Michael Greger M.D. FACLM via Nutrition Facts – We need to shift from the concept of merely getting adequate nutrition to getting optimal nutrition. That…
The Answer to a Colon Cancer Mystery
Michael Greger M.D. FACLM via Nutrition Facts – “[T]he method of cooking and eating the maize [corn] meal as a porridge results in an increase…
Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”
Dr. Josh Axe, DC, DMN, CNSD – In part, keto diet weight loss is a real thing because high-fat, low-carb diets can both help diminish…