Boost Energy Levels by Eating These 5 Superfoods
Michelle Marks via NaturalHealth365 – Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle. But, if you are drinking energy…
Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)
Jillian Levy, CHHC via Dr. Axe – Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you…
2400 Units of Vitamin D a Day for Fibromyalgia
Michael Greger M.D. FACLM via Nutrition Facts – Fibromyalgia, one of the most common joint and muscle diseases, afflicting millions of Americans, is characterized by widespread…
How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver
Isaac Eliaz, MD, MS, LAc via Dr. Axe – You may not be aware of it, but mold is probably affecting your health. So even if…
Garlic Supplementation Linked to LOWER Body Aches and Discomfort
Joy Jensen via NaturalHealth365 – As many as two percent of the population are affected by rheumatoid arthritis. Characterized by joint inflammation that often causes deformity,…
Adaptogens to the Rescue! Help for Stress & Fatigue
Dr. Don Colbert – Are you familiar with adaptogens? Did you know there are herbal compounds out there that support reduced stress levels and more mental…
The Most Common Nutrient Deficiencies in Women & What You Need to Know About Them
Jillian Levy, CHHC via Dr. Axe – Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic…
6 Reasons to Include Zinc in Your Diet
Lori Alton via NaturalHealth365 – While coverage of the COVID-19 pandemic continues to dominate headlines in the United States, the fact is: heart disease and cancer remain…
Is a Hormonal Imbalance Making You Moody, Anxious, and Overweight?
Dr. Caroline Leaf – The hormonal problem and solution with Dr. Anna Cabeca, OB-GYN and hormone expert: We all know that our hormones are important, but…
How Much Do Vitamin D Supplements Affect Lifespan?
Michael Greger M.D. FACLM via Nutrition Facts – Researchers have documented correlations between higher vitamin D levels and all sorts of positive outcomes like decreases…