3 Tricks to Improve Digestion Today
Dr. Don Colbert – Are you in the majority? Believe it or not, the majority of Americans want to improve digestion since they experience digestive issues on a monthly (or more…
Chemicals Found in 1,000 Processed Foods May Harm Immune System, According to New Study
Damon Hines via NaturalHealth365 – You know the symptoms; we all do. Bloating, fatigue, stomach upset, and a general feeling of blah thrown in for good measure. It’s the after-effects of…
What Is Adrenal Fatigue? Steps to Overcome It
Dr. Josh Axe, DC, DMN, CNS – Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people…
The Mental Fatigue You Feel Is Called ‘Cognitive Dulling’ and You Are Not Alone if You Are Experiencing It
University of Texas Health Science Center at Houston via Newswise – Someone asks you a simple question and you snap. Common tasks, like washing the dishes, feel impossible to accomplish. Constant…
6 Steps to Balance Hormones Naturally
Dr. Josh Axe, DC, DMN, CNS – Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Conventional…
Lack of Sleep and Stress Can Lead to Symptoms Resembling Concussion
Ohio State University via EurekAlert – COLUMBUS, Ohio – A new study suggests that a lot of people might be going through life with symptoms that resemble concussion – a finding…
Boost Energy Levels by Eating These 5 Superfoods
Michelle Marks via NaturalHealth365 – Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle. But, if you are drinking energy drinks loaded with artificial sweeteners…
Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)
Jillian Levy, CHHC via Dr. Axe – Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also…
2400 Units of Vitamin D a Day for Fibromyalgia
Michael Greger M.D. FACLM via Nutrition Facts – Fibromyalgia, one of the most common joint and muscle diseases, afflicting millions of Americans, is characterized by widespread musculoskeletal pain, often accompanied by…
How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver
Isaac Eliaz, MD, MS, LAc via Dr. Axe – You may not be aware of it, but mold is probably affecting your health. So even if it’s not on your mind,…
Garlic Supplementation Linked to LOWER Body Aches and Discomfort
Joy Jensen via NaturalHealth365 – As many as two percent of the population are affected by rheumatoid arthritis. Characterized by joint inflammation that often causes deformity, many individuals diagnosed with the…
Adaptogens to the Rescue! Help for Stress & Fatigue
Dr. Don Colbert – Are you familiar with adaptogens? Did you know there are herbal compounds out there that support reduced stress levels and more mental balance? Even in the face…
The Most Common Nutrient Deficiencies in Women & What You Need to Know About Them
Jillian Levy, CHHC via Dr. Axe – Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment,…
- Archive, Cold/Flu Support, Coronavirus (Covid-19), Diet, Health Advances, Heart Health, Nutrition, Supplements
6 Reasons to Include Zinc in Your Diet
Lori Alton via NaturalHealth365 – While coverage of the COVID-19 pandemic continues to dominate headlines in the United States, the fact is: heart disease and cancer remain the number one and number…
Is a Hormonal Imbalance Making You Moody, Anxious, and Overweight?
Dr. Caroline Leaf – The hormonal problem and solution with Dr. Anna Cabeca, OB-GYN and hormone expert: We all know that our hormones are important, but did you know that they…
