The Effect of Avocados on Small, Dense, LDL Cholesterol
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size? When a headline reads “Avocados…
Amazing Science-Backed Benefits of Oleocanthal
Dr. Don Colbert – We all know that extra virgin olive oil is good for us. But what if most benefits of the Mediterranean Diet and…