Study Reveals New Spices That Reduce Inflammation
Lori Clarkson via NaturalHealth365 – Move over turmeric lattes, a study at Penn State has revealed a specific blend of spices that will also reduce inflammation.…
Critical Life Lessons from the World’s Healthiest and Longest Living Communities + Tips on How to Exercise, Eat, and Manage Your Mind to Boost Your Immune System and Live a Long and Healthy Life with Dan Buettner
Dr. Caroline Leaf – Life expectancy and living well seems to be on everyone’s minds these days, especially with the current pandemic, but did you know that…
Preventative Health Must Be a Priority — Keep COVID-19 Risk as Low as Possible
Dr. Don Colbert – As our country continues to re-open, it’s never been more important to keep yourself healthy. It’s important for the coming weeks. And,…
Immune-Boosting Home Exercise Plan – No Equipment Needed
Dr. Don Colbert – As “stay at home” orders continue for most of the country during this COVID-19 pandemic, it’s vital that we all take…
How to Stay Active and Eat Healthy During Coronavirus Pandemic
University of Nevada, Las Vegas (UNLV) via Newswise – As local, state, and federal public health officials continue to urge social distancing as the best…
How to Correctly Use Movement and Exercise to Defeat Depression and Loneliness, Reduce Worry, and Eliminate Anxiety with Dr. Kelly Mcgonigal + The Extraordinary Link Between Mindful Movement, Joy, and Human Connection
Dr. Caroline Leaf – We all know that exercise is good for us, but did you know that movement changes us from the inside out,…
Walking, Gardening, Swimming, Dancing May Prevent Brain Shrinkage in Older Adults
American Academy of Neurology (AAN) via Newswise – Older people who regularly walk, garden, swim or dance may have bigger brains than their inactive peers, according…
Osteoarthritis: How Running Actually Can Help
LifeBridge Health via Newswise – Not running or jogging because you think it worsens or increases your risk for osteoarthritis? You may be skipping a…
Red Card! Depression Linked to Low Sports Activity
University of South Australia via Newswise – From a friendly game of soccer to sweating it solo in the gym, most of us know that…
Changing Your Exercise Routine to Boost Mental and Cardiovascular Health
Beth Israel Deaconess Medical Center via Newswise – Change is good — even when it comes to exercising. Did you know that altering the intensity…
A Naturally Occurring Protein May Be Responsible for Many Benefits of Exercise
Michigan Medicine – University of Michigan via News-Medical Net – Whether it be a brisk walk around the park or high intensity training at the…
Exercise Can Now Be Prescribed Like Medicine for People With and Beyond Cancer
Penn State College of Medicine via News Wise – It’s well known that exercise is good for preventing and treating many forms of heart disease,…
Increase Health Benefits of Exercise By working Out Before Breakfast
University of Bath via EurekAlert – According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities…