Are Morning Workouts Best for Burning Fat? Study Provides Answers
Joe Boland via Dr. Axe – If you’re like a lot of people out there, you probably wonder what the optimal time of day for exercise is. The answer depends on…
New Study Links the Timing of Physical Activity to Greater Heart-Protective Benefits
News Staff via NaturalHealth365 – We all know exercise is essential for overall well-being and heart health. But does it matter what time of day you exercise? According to a…
