This One Word Will Improve Your Mental Health & Relationships
Dr. Caroline Leaf – In this podcast (episode #270) and blog, I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which…
The Difference Between Being Patient Vs. Enabling Toxic Behavior
Dr. Caroline Leaf – In this podcast (episode #249) and blog, I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping…
How to Unwire Addiction & Toxic Habits from Our Brains, Why Focusing on “Willpower” is Ineffective and Counterproductive
Dr. Caroline Leaf – The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back?…
