This One Word Will Improve Your Mental Health & Relationships
Dr. Caroline Leaf – In this podcast (episode #270) and blog, I talk about how life is not an “either this or that” game. Rather, it…
The Difference Between Being Patient Vs. Enabling Toxic Behavior
Dr. Caroline Leaf – In this podcast (episode #249) and blog, I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for…
How to Unwire Addiction & Toxic Habits from Our Brains, Why Focusing on “Willpower” is Ineffective and Counterproductive
Dr. Caroline Leaf – The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic…