Vacation Health Benefits: How Taking Time Off Changes Your Brain
Kissairis Munoz via Dr. Axe – A study published in Translational Psychiatry found that both taking a vacation and meditating actually make an impact on our molecular networks. We can probably…
Nearly 1 in 5 US College Athletes Reports Abusive Supervision by Their Coaches
BMJ Group via EurekAlert! – Athletes with disabilities and those in team sports most at risk, survey reveals. Nearly 1 in 5 college athletes reports some form of abusive supervision —defined…
The Importance of Feeling Your Feelings: A Path to Personal Growth
Dr. Don Colbert – By Meredith’s Counseling Center, located at the Colbert Institute for Anti-Aging in Southlake, TX. Visit us at SouthlakeCounselingNearMe.com Why Feeling Your Feelings Matters Emotions are an…
Gut Microbes Play a Key Role in Regulating Stress Responsiveness Throughout the Day
University College Cork via EurekAlert! – New Research by Prof John Cryan and Dr Gabriel Tofani et al from APC Microbiome Ireland based in University College Cork has uncovered the vital…
Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could…
Health Benefits of Owning a Pet (AKA Your Brain on Puppy Hugs & Cat Cuddling)
Rachel Keck, MS via Dr. Axe – Pets are a big deal in our culture, and that’s a good thing considering there are plenty of health benefits of owning a pet.…
Navigating Regret
Dr. Caroline Leaf – In this podcast (episode #596) and blog, I talk about how uncontrolled regret can affect us mentally and physically and how to manage our regrets and make…
It’s Okay Not To Be Okay
Dr. Caroline Leaf – In this podcast (episode #594) and blog, I talk about the 100% happiness fallacy, and why learning how to embrace your pain and rewrite your story is…
Signs You Are Too Hard on Yourself
Dr. Caroline Leaf – In this podcast (episode #588) and blog, I talk about why being hard on yourself can cause unnecessary stress, and how to manage your self-expectations. This is…
Warning: Emotional Stress Increases Breast Cancer Risk
Dr. Veronique Desaulniers via NaturalHealth365 – The diagnosis of breast cancer is inevitably a very emotional event. As your mind races a hundred miles an hour, dozens of questions come to…
What to Do When People Don’t Accept Your Boundaries
Dr. Caroline Leaf – In this podcast (episode #312) and blog, I am going to talk about how to respond in a healthy way when people don’t respond well to you…
How to Recognize the Early Signs of Depression, How to Recover, and How to Help Someone Who is Struggling with Depression
Dr. Caroline Leaf – Depression is a mind issue: if you are conscious and breathing, you are at risk for depression, because, as a human being, you think and react…
Study Finds Women at Greater Risk of Depression and Anxiety After Hysterectomy
Mayo Clinic via EurekAlert, ROCHESTER, Minn. – “Our study shows that removing the uterus may have more effect on physical and mental health than previously thought” Hysterectomy is associated with…
