Healing Childhood Trauma
Dr. Caroline Leaf – In this podcast (episode #590) and blog, I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this…
Essential Techniques for Self-Healing with Alex Elle
Dr. Caroline Leaf – In this podcast (episode #433) and blog, I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the importance of journaling, her…
A Farm Where Animals and People Heal From Trauma Together
Abigail Klein Leichman via Israel21c – The three-legged fox, the chameleon that can’t stick out its tongue, and about 200 other creatures on the modern-day Noah’s ark of psychotherapist Yoni Yehuda are…
One of the Best Mental Health Lessons from Ted Lasso
Dr. Caroline Leaf – In this podcast (episode #348) and blog, I talk about the importance of compassion and forgiveness, and how these qualities impact our wellbeing. I recently started watching…
How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal
Dr. Caroline Leaf – In this podcast (episode #314) and blog, Dr. Leaf talks about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function.…
What to Do When People Don’t Accept Your Boundaries
Dr. Caroline Leaf – In this podcast (episode #312) and blog, I am going to talk about how to respond in a healthy way when people don’t respond well to you…
