The Surprising Benefits of Disappointment + How to Embrace Disappointment & Use It to Your Advantage
Dr. Caroline Leaf– In this podcast (episode #392) and blog, I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment is the feeling we get…
How Sleep Helps to Process Emotion
University of Bern via Newswise – Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to consolidate…
