Nighttime Screen Use Linked to Poorer Sleep Quality & Shorter Duration
Dr. Priyom Bose, Ph.D. via News-Medical – Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. A recent…
Irregularities in Sleep Timing and Duration Linked With Increased Risk of Hypertension
American Academy of Sleep Medicine via News-Medical – A study of more than two million nights of sleep and blood pressure data found that irregularities in sleep timing and duration were associated…
