The Neuroscience of Dreams & Nightmares + How to Have Better Dreams
Dr. Caroline Leaf – In this podcast (episode #278) and blog, I talk about dreaming and mental health. This topic was inspired by an email…
Daydreaming Can Improve Your Mental Health & Cognitive Flexibility
Dr. Caroline Leaf – Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast (episode…