7 Science-Backed Strategies to Curb Summertime Carb Cravings
Dr. Don Colbert – As the mercury climbs, so too can our hankering for cold beers, sugary smoothies, and carb-heavy treats. Left unchecked, these cravings can derail even the best…
Top 10 Scientifically Studied Foods & Habits for Men to Live to 100
Dr. Don Colbert – Let’s explore 10 scientifically backed dietary habits and food choices that can help men live not only longer—but better. In today’s fast-paced world, many men are…
Traveling This Summer? 7 Healthy Habits for Christian Families on the Go
Dr. Don Colbert – Summer is a time for family vacations, road trips, and getting out into God’s beautiful creation. But for many families, travel also means fast food, poor…
Summer Brain Fog? It Could Be Your Gut — Here’s What Scripture & Science Say About It
Dr. Don Colbert – If you find yourself feeling mentally sluggish during the summer months—struggling with memory, focus, or motivation—you’re not alone. Many of my patients describe what they call…
Are Parasites the Hidden Cause of Your Fatigue, Brain Fog, or Bloating?
Dr. Don Colbert – Millions of people in the U.S. unknowingly suffer from parasites, yet they are often overlooked by conventional medicine. Fatigue, brain fog, bloating, and even mood swings…
4 Surprising Ways You May Not Know Could Help Beat Autoimmune Disease
Dr. Don Colbert – Autoimmune diseases affect millions of people worldwide, manifesting as conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and more. Despite their increasing prevalence, the root causes often…
7 Commonly Overlooked Steps to Improve Your Health This Spring
Dr. Don Colbert – Embrace the Season of Renewal: Why Spring Is the Perfect Time for a Detox Springtime is often viewed as a season of rebirth, growth, and renewed…
The Importance of Feeling Your Feelings: A Path to Personal Growth
Dr. Don Colbert – By Meredith’s Counseling Center, located at the Colbert Institute for Anti-Aging in Southlake, TX. Visit us at SouthlakeCounselingNearMe.com Why Feeling Your Feelings Matters Emotions are an…
2025: 6 Natural & Integrative Strategies to Prevent & Fight the Flu
Dr. Don Colbert – Understanding the Different Types of Influenza. There are four main types of influenza, but Influenza A and B are the most concerning for humans: ✔️ Influenza…
Are Saunas or Cold Plunges Better for Your Energy, Heart, & Brain?
Dr. Don Colbert – Saunas and cold plunges have gained popularity as wellness practices that not only relax the body but also boost overall health. Both of these temperature-based therapies…
7 Natural Ways to Enhance Immune Function
Dr. Don Colbert – When it comes to enhancing immune function naturally, the role of diet cannot be overstated. A balanced diet rich in immune-boosting foods is fundamental to maintaining…
4 Signs Your Belly Fat is Causing Excessive Inflammation
Dr. Don Colbert – Belly fat, also known as visceral fat, isn’t just an energy reserve. It’s metabolically active, releasing inflammatory molecules like cytokines that can spread inflammation throughout your…
New Study Uncovers the Alzheimer’s Gut Microbiome Connection
Dr. Don Colbert – Recent studies have uncovered a fascinating link between Alzheimer’s disease and a lower risk of developing certain cancers, particularly colorectal cancer. One new study in rodents…
Hidden Dangers of Tap & Bottled Water: Which Water is Best & Which is Worst!
Dr. Don Colbert – For many of us, bottled water has become a go-to for convenience and perceived purity. However, as research increasingly shows, the story behind bottled water is…
New Study Uncovers the Alzheimer’s Gut Microbiome Connection
Recent studies have uncovered a fascinating link between Alzheimer’s disease and a lower risk of developing certain cancers, particularly colorectal cancer.
