The New Rules of Aging, Common Meds that Shouldn’t Be Common +Mental Health Benefits of Small Movements
Dr. Caroline Leaf – As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes,…
Boost Gut Microbiome Health to Boost Mental Health + Tips to Improve Digestion
Dr. Caroline Leaf – …if the good bacteria in our gut cannot help break down our food, our brain’s neurochemistry can be affected, while bad bacteria produce other chemicals that…
