New Research: Snooze Alarms Steal Hours of Sleep Each Month
Dr. Sanchari Sinha Dutta, Ph.D. via News-Medical – Why do so many people hit snooze? This global smartphone study uncovers surprising patterns and raises questions about how repeated alarms may be…
How Bedtime Screen Use Affects Sleep in Early Adolescents
Dr. Sushama R. Chaphalkar, PhD. via News-Medical – In a recent study published in the Journal of Adolescent Health, researchers investigate the potential link between bedtime screen use in early adolescents…
Are You Addicted to Doomscrolling? (Plus How to Stop)
Christine Ruggeri, CHHC via Dr. Axe – Do you have a habit of scrolling endlessly through social media, looking for answers or clarity? If this perpetual rabbit hole of scrolling —…
