Feeling Burnt Out? These 7 Mental-Health Techs Can Help
Abigail Klein Leichman via Israel21c – Anxiety, depression, burnout, loneliness –2020 was the most stressful year in many people’s lives, according to an international study from Oracle and Workplace Intelligence.…
Beware of THESE 6 Adverse Health Effects Linked to Social Media Use
Sara Middleton via NaturalHealth365 – Rates of depression among American adults tripled during COVID-19, according to a recent survey published in JAMA Network Open. Given the absolute calamity of the past year, this news isn’t…
COMPELLING Evidence Shines Light On All-Natural Way to Boost Your Mood
Sara Middleton via NaturalHealth365 – There may not be one single best exercise for depression, but a growing collection of research can at least say this: routine physical activity is…
The Gut-Brain Connection: How It Works + How to Support It
Kissairis Munoz via Dr. Axe – You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” or “there’s a pit in my stomach.”…
How I Got Through a Major Mental Health Crisis
Dr. Caroline Leaf – I recently watched the Disney movie Soul with my family. If you haven’t yet watched it, I would definitely recommend that you do. There was a lot that touched…
Feeling Hopeless About Your Underactive Thyroid? These Two Nutrients May Help, Study Suggests
Edit Lang via NaturalHealth365 – According to the National Institutes of Health (NIH), approximately 4.6 percent of the U.S. population over 12 years old lives with hypothyroidism, with women far more…
How Inflammation Can Cause Mental Health Issues
Dr. Will Cole via Dr. Caroline Leaf – Brain issues are on the rise. Anxiety disorders affect more than 40 million Americans and depression is the leading cause of disability worldwide.…
The Brain Science Behind Why the Negative Affects Us So Much & How to Get Out of a Toxic Thinking Spiral
Dr. Caroline Leaf – As I discuss in this podcast (episode #239) and blog, the brain has a natural optimism bias—we are what I call “wired for love”. This means…
Tip of the Week: Cleaning Up the Home Can LOWER Your Stress Hormones, Which Is Great for the Immune System
Sara Middleton via NaturalHealth365 – Curious about how to clean your home in the most effective way possible? And, more importantly, why you should do it? Keep reading for perhaps a…
5 Simple & Scientific Steps to Detox Trauma and Toxic Thinking
Dr. Caroline Leaf – Anxiety, depression and post-traumatic stress are all ways of describing natural human responses to adversity. As I discuss in this podcast and blog, we all face…
Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)
Jillian Levy, CHHC via Dr. Axe – Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also…
My Clinical Trial Results: Anxiety and Depression Reduced By Up To 81%!
Dr. Caroline Leaf – We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in our society. We need to…
A Regular Dose of Nature May Improve Mental Health During the COVID-19 Pandemic
Wiley via EurekAlert – A study published in Ecological Applications suggests that nature around one’s home may help mitigate some of the negative mental health effects of the COVID-19 pandemic. An…
Do You Struggle with Chronic NEGATIVE Thoughts? This Common Problem Could Be the Reason Why
Sara Middleton via NaturalHealth365 – Have you ever suddenly had unexpected, negative thoughts pop into your mind? While most of us have this unpleasant experience from time to time, these so-called…
Protecting your Mental Health During a Pandemic
Chloe Bennett, B.Sc. via News-Medical Net – During times of global pandemic, understandably anxiety and distress may be increased due to both primary factors such as fear of the virus itself…
