Doing This “CHILLING” Activity Can Be Good for Your Health in Many Ways
Sara Middleton via NaturalHealth365 – If you’ve ever wondered why there’s been a recent buzz about cold shower health benefits, consider this your opportunity to discover more about this chillytrend. Don’t…
Lower Your Stress, Depression, and Even Inflammation by Eating THIS Delicious Treat
Sara Middleton via NaturalHealth365 – Dark chocolate is one of those foods that tends to go through a revolving door in the media. In one news cycle, we’re told dark chocolate…
NEW Study Reveals Shocking Connection Between Fast Food and Mental Distress
Damon Hines via NaturalHealth365 – Today’s food contains non-food ingredients that your grandmother and great-grandmother wouldn’t have recognized as food. In fact, according to journalist and food writer Mark Bittman in…
The Mental Fatigue You Feel Is Called ‘Cognitive Dulling’ and You Are Not Alone if You Are Experiencing It
University of Texas Health Science Center at Houston via Newswise – Someone asks you a simple question and you snap. Common tasks, like washing the dishes, feel impossible to accomplish. Constant…
Accelerated Cellular Aging Associated With Mortality Seen in Depressed Individuals
Walter Reed Army Institute of Research via EurekAlert – Cells from healthy individuals with major depressive disorder were found to have higher than expected rates of methylation at specific sites on…
Do You Find Processed Foods Utterly Irresistible? Here’s Why
Lorie Johnson via CBN News – Many doctors call processed foods the number one enemy of our health. They are extremely high in calories, which is bad enough, but combined with…
Decreases in Exercise Closely Linked with Higher Rates of Depression during the Pandemic
University of California San Diego via Newswise – Exercise has long-been recommended as a cognitive-behavioral therapy for patients of depression, yet new evidence from the University of California of San Diego…
Cleaning Up Your Mental Mess Chapter One: What Happens When We Don’t Use Our Minds Correctly
Dr. Caroline Leaf – Sometimes it feels like we live in a world characterized by fear. People are fearful about their health, the economy, their jobs, the future, corruption, crime,…
Ease Chronic Fatigue with 3 Great Ayurvedic Herbs
Karen Sanders via NaturalHealth365 – Over a million people in the United States are currently diagnosed with chronic fatigue syndrome (CFS). According to the U.S. Centers for Disease Control (CDC), it…
Clear Toxins Out of Your Brain Naturally With This Delicious Food Choice
Karen Sanders via NaturalHealth365 – Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine. Over the last decade, substantial experimental data indicate that consuming berries…
Why You Should “Trust Your Gut” — Your Second Brain
Dr. Don Colbert – Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to that feeling because researchers now consider the…
Is Wheat the Problem? Or Is It Pesticides? A Surprising Factor in Celiac Disease
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – If you’ve been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, pain and bloating — the cause may be right on your plate.…
Ancient Herbal Remedy Designed to Block the Harmful Negative Effects of Stress and Anxiety
Lori Alton via NaturalHealth365 – According to the Anxiety and Depression Association of America, over 40 million adults in the United States currently suffer from anxiety and sleep disorders. These problems…
The Best Supplements for Your Brain According to Leading Functional Medicine Practitioner
Dr. Will Cole via Dr. Caroline Leaf – We can’t overlook the importance of keeping our brain healthy. With mild problems like mild brain fog on one end, to anxiety and…
Benefits of Laughing + How to Laugh More Often
Jillian Levy, CHHC via Dr. Axe – What’s one way you can hack your brain chemicals to boost your happiness? It’s as simple as laughing more. Not only does it feel…
