Jujube Fruit Benefits Include Better Digestion and Immunity
Annie Price, CHHC via Dr. Axe – I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. Despite having “fruits” in their names, these variations of chewy, colorful,…
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is essential that the brain receives…
Can CBD Actually Help with Anxiety?
Dr. Caroline Leaf – In this podcast (episode #367) and blog, I talk to NED founders Ret and Adriaan about CBD, treating mental health issues holistically, natural remedies for anxiety and…
Antidepressant Alternatives Better Than Prozac
Al Sears, MD, CNS – Most doctors will tell you depression is caused by a “chemical imbalance” in the brain that leads to low serotonin levels. And once you increase…
Exercise May Treat Long COVID-Induced Diabetes, Depression
Pennington Biomedical Research Center via Newswise – BATON ROUGE, Louisiana – While no medically recognized treatment exists for Long COVID, exercise may break the vicious cycle of inflammation that can lead to developing…
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News-Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is essential that the brain receives a…
The Effect of Sedentism on Mental Wellbeing
Hidaya Aliouche, B.Sc. via News-Medical – Sedentary behavior, defined as activities that require minimal to no body movement, which consequently result in low energy expenditure, has emerged recently as a potential…
Can Exercise Reduce Anxiety? New Study Gives Us An Answer
Ethan Boldt via Dr. Axe – Did you know that anxiety disorders are the most common mental illness in the U.S.? Over 40 million adults age 18 and older are affected; this…
BRAND NEW STUDY Finds People With Gum Disease Are at Increased Risk of Mental Illness
Sara Middleton via NaturalHealth365 – Could your mouth hold the clue to your future mental health? New research from the University of Birmingham in the United Kingdom highlights an important connection between gum…
Researchers Identify Biomarker for Depression, Antidepressant Response
University of Illinois Chicago via Newswise – Researchers are one step closer to developing a blood test that provides a simple biochemical hallmark for depression and reveals the efficacy of drug therapy…
Oxygen Treatment Found Effective Against Depression
Abigail Klein Leichman via Israel21c – Depressed patients who received oxygen-enriched air treatment for a month found their symptoms improved, according to a new proof-of-concept study by Ben-Gurion University of the Negev…
The Holiday Stress Survival Guide
Nancy Williams via CBN News – “’Tis the season to be jolly,” so the song says. For some, the excitement is building as the season unfolds and anticipation grows. The music,…
Research Shows Link Between Exercise and Better Mental Health
Kaiser Permanente via News-Medical – Kaiser Permanente research published on November 11 in Preventive Medicine showed people who exercised more during the initial lockdown period of the COVID-19 pandemic experienced less anxiety…
The Main Signals of Depression + How to Find Healing
Dr. Caroline Leaf – In this podcast (episode #328) and blog, I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn…
Sitting More Linked to Increased Feelings of Depression, Anxiety
Iowa State University via Newswise – AMES, Iowa – As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes turned into shuffles between the…
