New Research: Snooze Alarms Steal Hours of Sleep Each Month
Dr. Sanchari Sinha Dutta, Ph.D. via News-Medical – Why do so many people hit snooze? This global smartphone study uncovers surprising patterns and raises questions about how repeated alarms may be…
New Sleep Apnea Treatment Offers CPAP Alternative
Morgan deBlecourt via Duke Health – People with obstructive sleep apnea who haven’t found relief may benefit from a new pacemaker-like device that keeps the airway open during sleep. People…
How Sleep Helps to Process Emotion
University of Bern via Newswise – Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to consolidate…
Nature’s Tranquilizer for Better Sleep
Al Sears, MD, CNS – Not being able to get a good night’s sleep is one of the biggest complaints I hear from my patients… and it seems to increase as…
6 Reasons You’re Not Getting Good Sleep & Why It’s Dire
Dr. Don Colbert – It’s estimated that 50 to 70 million Americans have problems with getting good sleep. Are you one of them? Or, are you getting enough sleep each night; at…
How To Use Light To Reduce Depression and Anxiety — and Sleep Better — During This Pandemic
Rensselaer Polytechnic Institute (RPI) via Newswise – …according to Figueiro, the key to avoiding depression, anxiety, and insomnia is a “light fitness routine.” Mariana Figueiro, a professor and the director…
