3 Most Common Diet Myths That Could Be Hurting You
Dr. Don Colbert – In the ever-evolving world of nutrition and wellness, myths and misconceptions abound, often clouding the truth about healthy eating. With the constant influx of new diets…
Snack Size Matters: Pretzel Study Reveals Eating Patterns
Penn State via News-Medical – The size of an individual snack piece not only influences how fast a person eats it, but also how much of it they eat, according to…
Diet or Exercise? New Research Shows Which One Leads to Weight Loss
Lorie Johnson via CBN News – People who want to lose weight need to cut calories, not increase their exercise expenditure. Although exercise is necessary for overall health, research shows increasing…
