Support Coronary Health With THIS Amino Acid
Lori Alton via NaturalHealth365 – Every 34 seconds in the United States, somebody dies of heart disease. In fact, cardiovascular disease is currently the leading cause of…
12 Less Stress Back to School Strategies
Dr. Don Colbert – Stress is a natural, even useful, part of life. It can warn us that we are taking on too much or trying…
Study Shows High Stress Increases the Risk of Cancer
News Staff via NaturalHealth365 – It’s no secret that stress has many detrimental effects on the body. High stress levels can lead to an increased risk…
Feeling Frazzled? Learn How Ashwagandha Supports Calm Mood and Clear Thinking
Lori Alton via NaturalHealth365 – For many, the past few years – marked by lockdowns, isolation, financial insecurity, and personal loss – have been challenging. So…
12 Easy Daily Healthy Immune Habits
Dr. Don Colbert – Each day you wake up to new experiences, challenges and opportunities. You likely think about the tasks ahead at the beginning of…
Stressed? 11 Surprising Tools to Combat Daily Stress
Dr. Don Colbert – “Stressed” seems to be the baseline state for many modern adults. It’s no wonder. Lives have become more stressful in the last…
Losing Weight After 40: Top 4 Ways to Shed Pounds
Jillian Levy, CHHC via Dr. Axe – With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like…
Surprising Reasons You May Be Anxious + How to Use the Neurocycle to Manage & Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #286) and blog, I am going to talk about anxiety. I get asked so many questions about anxiety,…
What Is Adrenal Fatigue? Steps to Overcome It
Dr. Josh Axe, DC, DMN, CNS – Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This…
Stress Hormones: How Diet Affects Hormonal Balance
Dr. Josh Axe, DC, DMN, CNS – Stress is a major issue literally everyone deals with in way or another, and chronic stress is a problem…
Cleaning Up Your Mental Mess Chapter One: What Happens When We Don’t Use Our Minds Correctly
Dr. Caroline Leaf – Sometimes it feels like we live in a world characterized by fear. People are fearful about their health, the economy, their…
How Many Hugs a Day Does a Person Need? (Plus Top Hug Benefits)
Rachel Keck, MS via Dr. Axe – A hug is universal. Hugs are so versatile, people all around the world use them to express everything from…
How Trauma Causes Inflammation & How to Begin Healing
Dr. Caroline Leaf – In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts…
Stress Is Skyrocketing. 10 Minute Plan to Reduce Stress Now
Dr. Don Colbert – Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest…
7 Tips to Enjoy Your Best Health During Menopause
Dr. Don Colbert – Did you know menopause can begin in your 40s, 50s, or 60s? While the average age is 51-52 years, many women…