Healing Childhood Trauma
Dr. Caroline Leaf – In this podcast (episode #590) and blog, I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this…
How to Find Yourself Again After Trauma
Dr. Caroline Leaf – In this podcast (episode #471) and blog, I talk to holistic psychologist and best-selling author Nicole LePera about finding your authentic self after trauma, identifying and unlearning…
Intrusive Thoughts: What They Are & How to Not Let Them Run Your Life
Dr. Caroline Leaf – In this podcast (episode #366) and blog, I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be…
