Nomophobia: How Fear of Being Without Your Phone Harms Health (& What to Do About It)
Kissairis Munoz via Dr. Axe – In today’s hyper-connected world, many people experience anxiety when they are without their smartphones. This condition, known as nomophobia, has become increasingly common. What exactly…
The Anti-Anxiety Toolkit
Dr. Caroline Leaf – In this podcast (episode #386) and blog, I talk about what anxiety is and ways to manage it and prevent it from taking over your day-to-day life.…
