Why We Should All Cry More, The Mental & Physical Health Benefits of Crying + Is There a Right Way to Cry?
Dr. Caroline Leaf – In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying, and how crying can be…
The New Rules of Aging, Common Meds that Shouldn’t Be Common + The Mental Health Benefits of Small Movements
Dr. Caroline Leaf – As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes,…
Setting Healthy Boundaries: How to Know When & How to Say NO
Dr. Caroline Leaf – We all know that community is important for mental health, but what happens when people demand too much from us? How do we know when and…
Why the Self-Help Industry is Contributing to the Loneliness Epidemic & What We Can Do About It
Dr. Caroline Leaf – We need to understand that it’s not just about us; it is about us in the world. If we truly want to help ourselves, we have to…
