Cold Plunges Actually Change Your Cells, uOttawa Study Finds
University of Ottawa via EurekAlert! –Â Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it’s…
Are Saunas or Cold Plunges Better for Your Energy, Heart, & Brain?
Dr. Don Colbert – Saunas and cold plunges have gained popularity as wellness practices that not only relax the body but also boost overall health. Both of these temperature-based therapies…
