What Are the Benefits of Working Out in the Cold? (+Safety Tips)
Jillian Levy, CHHC via Dr. Axe – As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it…
How to Train Your Mind to Fight Off Stress & Viruses
Dr. Caroline Leaf – If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even…
