Cold Plunges Actually Change Your Cells, uOttawa Study Finds
University of Ottawa via EurekAlert! – Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it’s…
Cold Water Immersion Boosts Cellular Health & Resilience
University of Ottawa via News-Medical – Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it’s…
What Are the Benefits of Working Out in the Cold? (+Safety Tips)
Jillian Levy, CHHC via Dr. Axe – As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it…
How to Train Your Mind to Fight Off Stress & Viruses
Dr. Caroline Leaf – If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even…
