Can Exercise Reduce Anxiety? New Study Gives Us An Answer
Ethan Boldt via Dr. Axe – Did you know that anxiety disorders are the most common mental illness in the U.S.? Over 40 million adults age 18…
New Study Shows That Treating Insomnia with Cognitive Behavioral Therapy Can Prevent Major Depression in Older Adults
University of California, Los Angeles (UCLA), Health Sciences via Newswise – LOS ANGELES (Nov. 24, 2021) — A new study led by researchers at UCLA Health has found…
New Finding Offers Promise in Researching Depression Together With Obesity
University of Illinois Chicago via Newswise – Is problem-solving therapy effective in treating individuals who have both depression and obesity? Researchers at the University of Illinois Chicago have…
Decreases in Exercise Closely Linked with Higher Rates of Depression during the Pandemic
University of California San Diego via Newswise – Exercise has long-been recommended as a cognitive-behavioral therapy for patients of depression, yet new evidence from the University…
‘Safety Signals’ May Help Slow Down Anxiety
Yale University via Science Daily – For as many as one in three people, life events or situations that pose no real danger can spark…