8 Science-Backed Benefits of Brussels Sprouts (Easter Brunch Recipe Included)
Dr. Don Colbert – Just ask any kid and they’ll tell you that Brussels sprouts must be healthy. After one glance they know – Brussels Sprouts scream healthy food! But what…
Consumption of Ultra-Processed Foods and Drinks Could Raise Colorectal Cancer Risk
Barcelona Institute for Global Health (ISGlobal) via News-Medical – Consumption of ultra-processed foods and drink could increase the risk of developing colorectal cancer. This was the conclusion of a large study…
How Risky Is the Arsenic in Rice?
Michael Greger M.D. FACLM via NutritionFacts – Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally…
How to Cook Rice to Lower Arsenic Levels
Michael Greger M.D. FACLM via Nutrition Facts – Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Cooking rice in a high water-to-rice ratio reduces toxic arsenic…
Slash Your Risk of Cancer by Eating More of This Type of Fruit, According to Research
Sara Middleton via NaturalHealth365 – According to the American Cancer Society, 1 in 125 men and 1 in 417 women will be diagnosed with esophageal cancer. While smoking significantly increases the…
Cancer Risk from Arsenic in Rice and Seaweed
Michael Greger M.D. FACLM via Nutrition Facts – A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. What about seaweed from the coast…
Serious Health Risks Linked to Processed Meats
Edit Lang via NaturalHealth365 – Despite the overwhelming amount of evidence linking processed meat with an increased risk of cancer and mortality, Americans seem to have trouble kicking the habit. Lunchmeat,…
Cooked or Raw? The Best Ways to Eat This Superfood to Reduce Your Risk of Cancer
Edit Lang via NaturalHealth365 – Our diet plays a vital role in preventing cancer. Members of the Brassica family of vegetables are particularly rich in a chemical compound, sulforaphane, renowned for…
New Study: LOWER the Risk of Cancer by Exercising at the “Right Time” of the Day
Sara Middleton via NaturalHealth365 – A new study published in the International Journal of Cancer might just give you all the extra incentive you need to set your alarm and get up…
Combating Air Pollution Effects with Food
Michael Greger M.D. FACLM via Nutrition Facts – There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in…
No Need to Cut Down Red and Processed Meat for Health Reasons, Controversial Findings Suggest
McMaster University via Science Daily – Contrary to previous advice, five new systematic reviews suggest that most people can continue to eat red and processed meat as they do now.…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Josh Axe, DC, DMN, CNS – Getting plenty omega-3 fats in your diet is associated with a ton of great omega-3 health benefits. Some of the most notable omega-3…
