- 8 Science-Backed Benefits of Brussels Sprouts (Easter Brunch Recipe Included)- Dr. Don Colbert – Just ask any kid and they’ll tell you that Brussels sprouts must be healthy. After one glance they know – Brussels Sprouts scream healthy food! But what… 
- Consumption of Ultra-Processed Foods and Drinks Could Raise Colorectal Cancer Risk- Barcelona Institute for Global Health (ISGlobal) via News-Medical – Consumption of ultra-processed foods and drink could increase the risk of developing colorectal cancer. This was the conclusion of a large study… 
- How Risky Is the Arsenic in Rice?- Michael Greger M.D. FACLM via NutritionFacts – Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally… 
- How to Cook Rice to Lower Arsenic Levels- Michael Greger M.D. FACLM via Nutrition Facts – Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Cooking rice in a high water-to-rice ratio reduces toxic arsenic… 
- Slash Your Risk of Cancer by Eating More of This Type of Fruit, According to Research- Sara Middleton via NaturalHealth365 – According to the American Cancer Society, 1 in 125 men and 1 in 417 women will be diagnosed with esophageal cancer. While smoking significantly increases the… 
- Cancer Risk from Arsenic in Rice and Seaweed- Michael Greger M.D. FACLM via Nutrition Facts – A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. What about seaweed from the coast… 
- Serious Health Risks Linked to Processed Meats- Edit Lang via NaturalHealth365 – Despite the overwhelming amount of evidence linking processed meat with an increased risk of cancer and mortality, Americans seem to have trouble kicking the habit. Lunchmeat,… 
- Cooked or Raw? The Best Ways to Eat This Superfood to Reduce Your Risk of Cancer- Edit Lang via NaturalHealth365 – Our diet plays a vital role in preventing cancer. Members of the Brassica family of vegetables are particularly rich in a chemical compound, sulforaphane, renowned for… 
- New Study: LOWER the Risk of Cancer by Exercising at the “Right Time” of the Day- Sara Middleton via NaturalHealth365 – A new study published in the International Journal of Cancer might just give you all the extra incentive you need to set your alarm and get up… 
- Combating Air Pollution Effects with Food- Michael Greger M.D. FACLM via Nutrition Facts – There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in… 
- No Need to Cut Down Red and Processed Meat for Health Reasons, Controversial Findings Suggest- McMaster University via Science Daily – Contrary to previous advice, five new systematic reviews suggest that most people can continue to eat red and processed meat as they do now.… 
- Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet- Dr. Josh Axe, DC, DMN, CNS – Getting plenty omega-3 fats in your diet is associated with a ton of great omega-3 health benefits. Some of the most notable omega-3… 
 
 
 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	




