How I Got Through a Major Mental Health Crisis
Dr. Caroline Leaf – I recently watched the Disney movie Soul with my family. If you haven’t yet watched it, I would definitely recommend that you do. There was a lot that touched…
Pursed Lip Breathing Benefits for Better Lung Function (Plus How to Do It)
Christine Ruggeri, CHHC via Dr. Axe – For people struggling with dyspnea, or difficulty breathing, a technique called pursed lip breathing is often used to improve oxygenation. Imagine you’re blowing out…
