Ginseng Benefits: Less Stress & Better Brain Function
Dr. Josh Axe, DC, DNM, CN – Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also…
Supercharge Your Brain with THESE Powerful Nutrients
Wendy Miller via NaturalHealth365 – Your brain is the most complex organ in your body. It is responsible for not only your physical health but your mental and emotional health as…
New Research Identifies Gene Targets of Stress Hormones in the Brain
University of Bristol via Newswise – Chronic stress is a well-known cause for mental health disorders. New research has moved a step forward in understanding how glucocorticoid hormones (‘stress hormones’) act…
Slash Your Risk of Brain Disorders by Making Sure You Get Enough of THIS Fatty Acid
Michelle Marks via NaturalHealth365 – Are you omega-3 deficient? According to an overwhelming abundance of scientific data – the answer (for most people) is yes. Low omega-3 intake is directly associated…
Get Your Hands Dirty! Proven Benefits of Gardening
Dr. Don Colbert – Is there really value in getting your hands dirty in the summer? Beyond harvesting food, are there benefits to gardening? Amazingly, there are many proven benefits of…
Amazing Science-Backed Benefits of Oleocanthal
Dr. Don Colbert – We all know that extra virgin olive oil is good for us. But what if most benefits of the Mediterranean Diet and olive oil are from a…
Can a Calculator Predict Your Risk of Dementia?
Ottawa Hospital via Newswise – Canadian researchers at The Ottawa Hospital, the University of Ottawa, the Bruyère Research Institute and ICES have built and validated an online calculator that empowers individuals…
Virtual Reality Boosts Brain Rhythms Crucial for Neuroplasticity, Learning and Memory
University of California – Los Angeles Health Sciences via EurekAlert – A new discovery in rats shows that the brain responds differently in immersive virtual reality environments versus the real world.…
How the COVID Pandemic Changed Our Brains + How to Mentally Prepare for a Re-Opened Society & Going Back to “Normal”
Dr. Caroline Leaf – In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more!…
Saturated Fatty Acid Levels Increase When Making Memories
University of Queensland via EurekAlert – Saturated fatty acid levels unexpectedly rise in the brain during memory formation, according to research, opening a new avenue of investigation into how memories are…
Saffron Put to the Test for Alzheimer’s
Michael Greger M.D. FACLM via Nutrition Facts – The spice saffron is pitted head-to-head against the leading drug for severe Alzheimer’s disease. What’s the latest on treating memory disorders with…
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Slash Your Risk of Cognitive Decline with This Simple Dietary Intervention
Lori Alton via NaturalHealth365 – Mushrooms are prized by chefs for their meaty, smoky taste – and their ability to enhance recipes with the savory, rich quality known as “umami.” Nutritionists…
Artificial Intelligence Predicts Brain Age from EEG Signals Recorded During Sleep Studies
American Academy of Sleep Medicine via EurekAlert – A study shows that a deep neural network model can accurately predict the brain age of healthy patients based on electroencephalogram data recorded…
The Surprising Link Between These Foods and Depression, Anxiety and Other Mental Health Issues
Lorie Johnson via CBN News – Macaroni and cheese, hot fudge sundaes and other comfort foods have become our go-to fixes during the pandemic to help brighten our days and soothe…
How to Build Your Own ‘Longevity Gene’
Al Sears, MD – Kane Tanaka is the oldest person on the planet. At 118, she’s defying the “experts” who insist that genes determine your lifespan. This summer, when the Olympic…
