Beef Bone Broth Benefits + Recipe
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns…
Simple Homemade Greek Avgolemono Soup Recipe
Dr. Josh Axe, DC, DNM, CN – You might already know that I’m a huge fan of Greek food. It’s one of the cuisines that naturally falls into the Mediterranean diet,…
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
Jillian Levy, CHHC via Dr. Axe – By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace…
Pumpkin Cashew Soup Recipe
Dr. Josh Axe, DC, DMN, CNS – In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor! This…
Pho Recipe — a Gut-Friendly Vietnamese Soup
Dr. Josh Axe, DC, DMN, CNS – There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with…
12 Flu Natural Remedies, Including Best Foods
Dr. Josh Axe, DC, DMN, CNS – Each season, the flu affects about 8 percent of the United States population, on average. And the numbers may be even higher for asymptomatic…
14 Everyday Foods That Support Detox, Cleansing & Healthy Immune Function
Dr. Don Colbert – Want to support your immune function, liver health, and detox throughout your body? Yes, of course. Each day we live, our bodies are bombarded with toxins, free…
How I Protect My Employees With Bone Broth
Al Sears, MD, CNS – Every other Friday, I have a catered lunch delivered to the office. As you might imagine, it’s a Paleo menu. But the favorite part of this tradition…
How to Boost Your Immune System — Top 19 Boosters
Christine Ruggeri, CHHC via Dr. Axe – We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead…
Bone Broth Benefits for Digestion, Arthritis and Cellulite
Dr. Josh Axe, DC, DMN, CNS – Researchers found that the amino acids that were produced when making chicken stock reduced inflammation in the respiratory system and improved digestion. Also,…
