New Study Confirms Rope Skipping as an Effective Cardio Workout
Dr. Priyom Bose, Ph.D. via News-Medical – Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. A recent European Journal of Clinical Nutrition study investigates whether high-intensity…
Is Body Roundness Index More Useful than Body Mass Index?
Joe Boland via Dr. Axe – In this article, we explore the top wellness trends for 2025 across food, supplements, beauty, fitness, mental health and more. The body roundness index (BRI)…
A Good Night’s Sleep Is Good for Your Heart: Here Are Some Tips for Better Sleep and a Healthier Heart
Lorie Johnson via CBN News – There’s no question that sleep is important to our health and well-being. Now the American Heart Association is emphasizing that it’s also one of…
Greater Screen Time Usage Among Preteens Associated with Higher BMI One Year Later
University of Toronto via News-Medical – A new national study finds that children in the United States with greater screen time usage at ages 9-10 are more likely to gain weight…
Overweight or Obesity Amplifies Harmful Effects of Alcohol on the Liver
University of Sydney via News-Medical – Led by the University of Sydney’s Charles Perkins Centre, the study looked at medical data from nearly half a million people and found having overweight…
More Belly Weight Increases Danger of Heart Disease Even if BMI Does Not Indicate Obesity
American Heart Association (AHA) via Newswise – DALLAS, April 22, 2021 — People with abdominal obesity and excess fat around the body’s mid-section and organs have an increased risk of heart disease…
Obesity Hits New Milestone Largely Due to Sugar Consumption
Lorie Johnson via CBN News – More than 42% of US adults are now obese, making it the first time in history the national rate has passed the 40% mark, according…
CDC Reveals Connection to Weight & COVID: 79% of Hospitalized Americans Were Obese, Overweight
Andrea Morris via CBN News – Shocking news was released from the CDC Monday revealing that a vast majority of people who have been hospitalized, placed on a ventilator, or died…
Genetic Study Shows That the Risk of Pre-Eclampsia Is Related to Blood Pressure and BMI
University of Nottingham via EurekAlert – Pre-eclampsia, usually diagnosed by increased blood pressure and protein in urine, affects up to 5% of pregnant women. It contributes worldwide to the death of…
BREAKING Health NEWS: Weight Loss Made Easier With the Use of Lipoic Acid
Lori Alton via NaturalHealth365 – Obesity is widespread in the United States, with the CDC estimating its prevalence at a stunning 42.4 percent of the adult population. More than just a…
Replacing Time Spent Sitting with Sleep or Light Activity May Improve Your Mood
Iowa State University via EurekAlert – AMES, Iowa – Moving more and sitting less was a challenge for many of us, even before states started issuing stay-at-home orders. Despite disruptions to…
