An Ideal BMI
Michael Greger M.D. FACLM via Nutrition Facts – Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal threat of…
Sip Your Way to Better Health: The Secret Drink that Could Transform Your Metabolism
Patrick Tims via NaturalHealth365 – Think your metabolism is just about the genes you inherited? New research suggests otherwise. Scientists at Washington State University recently published findings in Nutrients that…
Better Sleep, BMI, & Glucose Control Lower Female Infertility Odds
Tarun Sai Lomte via News-Medical – In a recent study published in the journal Scientific Reports, researchers explored the associations between Life’s Crucial 9 (LC9) and female infertility. Female infertility is…
New Study Confirms Rope Skipping as an Effective Cardio Workout
Dr. Priyom Bose, Ph.D. via News-Medical – Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. A recent European Journal of Clinical Nutrition study investigates whether high-intensity…
Excessive Abdominal Fat Linked to “Shocking” Problem for the Brain
Sara Middleton via NaturalHealth365 – Obesity is not an unusual phenomenon in the Western world. For example, in the United States, you’re actually MORE likely to meet a person carrying…
Is Body Roundness Index More Useful than Body Mass Index?
Joe Boland via Dr. Axe – In this article, we explore the top wellness trends for 2025 across food, supplements, beauty, fitness, mental health and more. The body roundness index (BRI)…
