Plant-Based Diet with Small Amounts of Meat and Dairy Can Still Lower Blood Pressure
University of Warwick via News-Medical Net – Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too,…
Keto Zone Lemon Berry Spritzer (Non-Alcoholic)
Dr. Don Colbert – If warmer weather has you wanting a new summer drink, we’ve got a delicious non-alcoholic, low-carbohydrate spritzer for you: Keto Zone Lemon Berry…
Super Nutritious Roasted Beet Hummus + 7 Top Health Benefits of Beets
Dr. Don Colbert – If you want to support your health from your brain to oxygen making it down to your pinky toe, beets are for…
Blood Vessels in Women Age Quicker Than Men’s
Dr. Liji Thomas, MD via News-Medical Net – A new study shows that blood vessels, including large and small arteries, in women, age much faster…
Lower Blood Pressure Prevents Alzheimer’s
Al Sears, MD, CNS – A new study published in Lancet Neurology shows that high blood pressure causes Alzheimer’s. It found people with high blood…
Heating Pads May Lower Blood Pressure When Lying Down
American Heart Association via EurekAlert (NEW ORLEANS) — The researchers found that heat therapy applied during sleep decreased systolic blood pressure, with a maximum reduction…
Magnesium Glycinate Benefits Sleep, Mood, Blood Pressure & More
Jillian Levy, CHHC via Dr. Axe – Magnesium is both an essential mineral and electrolyte. It’s involved in the regulation of cellular stress and activity,…
Apple Cider Vinegar Benefits and 30 Uses (Blood Sugar, Weight Loss and More!)
Rachael Link, MS, RD via Dr. Axe – Today, ACV has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent…