Sleepless Nights? How Lemon Balm Could be Your Secret to Better Sleep
Sara Middleton via NaturalHealth365 – Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly…
Night Owls Face Greater Risk of Heart Disease and Type 2 Diabetes
News Staff via NaturalHealth365 – You may have heard the saying attributed to Benjamin Franklin: “early to bed, early to rise, makes a man healthy, wealthy, and wise.” However, not everyone…
Non-Essential vs. Essential Amino Acids + Benefits for Weight Loss, Muscle Gain and Even Mood
Rachael Link, MS, RD via Dr. Axe – Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin, and it…
One Month to a Grateful Heart
Dr. Don Colbert – Heart check: Do you have a grateful heart? While we often talk about physical heart health, it’s just as important to look at emotional and spiritual heart…
Use the Neurocycle to Help to Improve Sleep Quality
Dr. Caroline Leaf – In this podcast (episode #264) and blog, I talk about the surprising reasons why you may not be sleeping well, and how to use mind management…
Turkey Chili with Adzuki Beans Recipe
Dr. Josh Axe, DC, DMN, CNS – Fall weather calls for chili making, and this white turkey chili recipe with adzuki beans will hit the spot. With not one, but two…
How Neurofeedback Can Help Treat Depression, Anxiety, Addiction & PTSD
Makram Leaf via Dr. Caroline Leaf – For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these…
Study Shows Optimistic People Sleep Better and Live Longer
Medical University of Vienna via News-Medical Net – Optimists live longer than pessimists and have a lower risk of chronic disease – this has been scientifically validated on multiple occasions. A…
8 Science-Backed Health Benefits of Gardening
Dr. Don Colbert – Even while sheltering in place, you can enjoy the amazing science-backed health benefits of gardening. And, we’re not talking about the food itself (so if you don’t…
Make This Your Healthiest Holidays Ever: Simplify and Slow Down (Part 1)
Dr. Don Colbert – Every year, people mindful of their health hope to enjoy peaceful, healthy Holidays. And like a wave crashing down, many feel swept up in the frantic…
Getting Your Mind in Order: The Secret to Better Sleep
Dr. Caroline Leaf – Chaotic and toxic thoughts need to be embraced, acknowledged, isolated and compartmentalized in order to be processed and reconceptualized in a healthy fashion—they should never be…
Stem Cells: Your Best Ally Against ALL Disease
Al Sears, MD, CNS – This new field of medicine is exciting and echoes what I’ve been telling my patients for years: keep your immune system strong. In the not-so-distant…
Red Light Therapy: Benefits for Mental Health, Sleeping Issues, Traumatic Brain Injuries, and More!
Dr. Caroline Leaf – It is important to remember, however, that red light therapy can be an incredible tool when it comes to our mental and physical wellbeing, but it should be…
Repairing DNA Damage Through Sleep
Naama Barak via Israel21c – Why do we sleep? Israeli researchers discover sleep is necessary to repair DNA damage accumulated during our waking hours, holding out promise for neurodegenerative diseases.…
