What Are the Best Foods for Your Hair Care Routine?
Maggie Gama, MD via Dr. Axe – We’ve all wondered about the secret to luscious, shining hair. Perhaps we’ve even tried to emulate shiny haired models…
One Daily Cup of Blueberries Found to Improve Cognition
Michael Greger M.D. FACLM via Nutrition Facts – Blueberries can significantly improve cognitive performance within hours of consumption. When you search the medical literature for…
Gut Bacteria and Flavonoid-Rich Foods Are Linked and Improve Blood Pressure Levels
American Heart Association (AHA) via Newswise – Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an…
Clear Toxins Out of Your Brain Naturally With This Delicious Food Choice
Karen Sanders via NaturalHealth365 – Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine. Over the last decade, substantial experimental…
High Flavanol Diet Associated With Lower Blood Pressure
University of Reading via News-Medical Net – People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower…
Discover How Eating Mixed Berries Can SUPERCHARGE Your Brain Function
Joy Jensen via NaturalHealth365 – You probably know about the popular adage, “you are what you eat.” Right? Well, science continues to back that saying up…
Top 10 Everyday High-Antioxidant Foods
Dr. Don Colbert – Free radicals bombard your body, from your head to your toes every day. But, there’s good news: You can eat high-antioxidant…