Pole Walking to Lose Weight?
Michael Greger M.D. FACLM via Nutrition Facts – Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality, and weight…
Exposure to Nature Promotes Psychological Well-Being in Children and Offsets Excessive Computer Use
Lori Alton via NaturalHealth365 – Virtually every Baby Boomer can probably recall this recurring parental suggestion: “Why don’t you kids go outside and play?!” Scientific research now agrees on the wisdom…
