Brownie Sandwich Cookies Recipe
Recipe by: Lauren, our Digital Outreach Director via Nutrition Facts – Brownie Sandwich Cookies Recipe Recipe by: Lauren, our Digital Outreach Director Here’s a delicious way to eat your beans! A…
Black Bean Burgers Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Black Bean Burgers Recipe There can never be enough ways to get beans into your…
Sweet Potato Taquitos Recipe
Recipe by: NutritionFacts – Sweet Potato Taquitos are a delicious way to check-off a few Daily Dozen servings! This dish combines beans, whole grains, spices, and vegetables for a satisfying meal.…
Does a Macrobiotic Diet Help with Diabetes?
Michael Greger M.D. FACLM via Nutrition Facts – What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with…
Why I Include Lentils in My Prebiotic Recipe
Michael Greger M.D. FACLM via Nutrition Facts – Lentils and chickpeas, also known as garbanzo beans, are put to the test. If you compared the total antioxidant content of ten…
Are Lectins in Food Good or Bad for You?
Michael Greger M.D. FACLM via NutritionFacts – Might lectins help explain why those who eat more beans and whole grains have less cancer? Lectins are to blame for the great “white…
Healthy Plant-Based Diet Associated With Lower Stroke Risk
Harvard T.H. Chan School of Public Health via EurekAlert – Boston, MA – People who eat diets with higher amounts of healthy plant-based foods and lower amounts of less-healthy plant-based foods…
Turkey Chili with Adzuki Beans Recipe
Dr. Josh Axe, DC, DMN, CNS – Fall weather calls for chili making, and this white turkey chili recipe with adzuki beans will hit the spot. With not one, but two…
Need a Heart Health Boost? Try Legumes
Physicians Committee for Responsible Medicine via EurekAlert – New research says beans, beans, they’re good for the heart. WASHINGTON–Consuming beans, lentils, peas, and other legumes reduces the risk for cardiovascular…
