Flavonoid Benefits from Apple Peels
Michael Greger M.D. FACLM via Nutrition Facts – Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contribute to…
Are Avocados Associated with Greater Risk or Reduced Risk of Cancer?
Michael Greger M.D. FACLM via Nutrition Facts – Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk? In my last video about avocados, The Effects…
Improve Artery Function by Lowering Your Sodium-to-Potassium Ratio
Michael Greger M.D. FACLM via Nutrition Facts – The potassium content in greens is one of two ways they can improve artery function within minutes of consumption. More than a thousand years…
