How to Reset and Reconnect After a Fight or Argument
Dr. Caroline Leaf – In this podcast (episode #341) and blog, I talk about ways to reset and reconnect after a fight or argument. Arguing with friends, family members or loved…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all…
The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships
Dr Caroline Leaf – Relationships can be tough, especially during a global pandemic. Many of us are spending more time than ever before with our partner, while COVID-19 has made…
How Challenging Conversations and an Open Mindset Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively
Dr. Caroline Leaf – I am currently reading an amazing book by Ijeoma Oluo, “So You Want to Talk About Race,” and read a passage that really struck me: “Take care in…
