How to Reset and Reconnect After a Fight or Argument
Dr. Caroline Leaf – In this podcast (episode #341) and blog, I talk about ways to reset and reconnect after a fight or argument. Arguing with…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right?…
The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships
Dr Caroline Leaf – Relationships can be tough, especially during a global pandemic. Many of us are spending more time than ever before with our…
How Challenging Conversations and an Open Mindset Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively
Dr. Caroline Leaf – I am currently reading an amazing book by Ijeoma Oluo, “So You Want to Talk About Race,” and read a passage that really…