The Surprising Link Between These Foods and Depression, Anxiety and Other Mental Health Issues
Lorie Johnson via CBN News – Macaroni and cheese, hot fudge sundaes and other comfort foods have become our go-to fixes during the pandemic to help…
Worrying About Your Heart Increases Risk for Mental Health Disorders
University of Houston via Newswise – For coffee drinkers, a common scenario might involve drinking an extra cup only to end up with a racing heart…
The Neuroscience of Dreams & Nightmares + How to Have Better Dreams
Dr. Caroline Leaf – In this podcast (episode #278) and blog, I talk about dreaming and mental health. This topic was inspired by an email…
Online Learning Doesn’t Improve Student Sleep Habits, Research Suggests
Simon Fraser University via EurekAlert – New research from Simon Fraser University suggests that students learning remotely become night owls but do not sleep more despite…
Lower Your Stress, Depression, and Even Inflammation by Eating THIS Delicious Treat
Sara Middleton via NaturalHealth365 – Dark chocolate is one of those foods that tends to go through a revolving door in the media. In one news…
NEW Study Reveals Shocking Connection Between Fast Food and Mental Distress
Damon Hines via NaturalHealth365 – Today’s food contains non-food ingredients that your grandmother and great-grandmother wouldn’t have recognized as food. In fact, according to journalist and…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right?…
How to Break the Cycles of Worry & Fear to Heal Your Mind with Dr. Jud Brewer
Dr. Caroline Leaf – In this podcast (episode #273) and blog, I talk to psychiatrist, professor and author Dr. Judson Brewer about on how anxiety drives…
Scientists Believe Constipation Can Be An Early Sign of Parkinson’s Disease
Brian Blum via Israel21c – If you suffer from constipation, it might be a sign of early Parkinson’s disease. Researchers from the Hebrew University of Jerusalem…
Decreases in Exercise Closely Linked with Higher Rates of Depression during the Pandemic
University of California San Diego via Newswise – Exercise has long-been recommended as a cognitive-behavioral therapy for patients of depression, yet new evidence from the University…
Cleaning Up Your Mental Mess Chapter One: What Happens When We Don’t Use Our Minds Correctly
Dr. Caroline Leaf – Sometimes it feels like we live in a world characterized by fear. People are fearful about their health, the economy, their…
Ease Chronic Fatigue with 3 Great Ayurvedic Herbs
Karen Sanders via NaturalHealth365 – Over a million people in the United States are currently diagnosed with chronic fatigue syndrome (CFS). According to the U.S. Centers…
Sunday Scaries: How to Deal with Work Anxiety
Jillian Levy, CHHC via Dr. Axe – If you find your anxiety soaring on Sunday afternoons most weeks, you’re not alone. “Sunday scaries” are a common…
Why You Should “Trust Your Gut” — Your Second Brain
Dr. Don Colbert – Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to that feeling…
Is Wheat the Problem? Or Is It Pesticides? A Surprising Factor in Celiac Disease
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – If you’ve been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, pain and bloating — the cause may…