Feeling Frazzled? Learn How Ashwagandha Supports Calm Mood and Clear Thinking
Lori Alton via NaturalHealth365 – For many, the past few years – marked by lockdowns, isolation, financial insecurity, and personal loss – have been challenging. So it’s not surprising that rates…
BRAND NEW STUDY Finds People With Gum Disease Are at Increased Risk of Mental Illness
Sara Middleton via NaturalHealth365 – Could your mouth hold the clue to your future mental health? New research from the University of Birmingham in the United Kingdom highlights an important connection between gum…
Relieve Your Anxiety With Oils of This MEDICINAL Flower
Michelle Marks via NaturalHealth365 – Lavender flowers and their oil are famous for their use in aromatherapy and massage sessions. While there are not many studies on lavender flowers or their oil,…
The Holiday Stress Survival Guide
Nancy Williams via CBN News – “’Tis the season to be jolly,” so the song says. For some, the excitement is building as the season unfolds and anticipation grows. The music,…
How to Make Healthy Decisions Under High Pressure & Anxiety
Dr. Caroline Leaf – In this podcast (episode #334) and blog, I speak about the link between anxiety, stress, and decision-making. Often, when we are in an anxious state, we cannot…
Research Shows Link Between Exercise and Better Mental Health
Kaiser Permanente via News-Medical – Kaiser Permanente research published on November 11 in Preventive Medicine showed people who exercised more during the initial lockdown period of the COVID-19 pandemic experienced less anxiety…
Virtual Reality Environments Reveal Neural Signatures of Anxiety Disorders
University of Rochester Medical Center via News-Medical – Imagine you are in a meadow picking flowers. You know that some flowers are safe, while others have a bee inside that will…
Sitting More Linked to Increased Feelings of Depression, Anxiety
Iowa State University via Newswise – AMES, Iowa – As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes turned into shuffles between the…
Getting Rid of Depression and Anxiety: How to Eat for Better Mental Health
Stephanie Woods via NaturalHealth365 – The foods that you eat not only impact your waistline and your physical health, but they also affect the way you think and feel. You’ve probably…
Sleep Better and Reduce Stress with THIS Ayurvedic Herb
Karen Sanders via NaturalHealth365 – Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at near epidemic levels. In fact,…
How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal
Dr. Caroline Leaf – In this podcast (episode #314) and blog, Dr. Leaf talks about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function.…
7 SURPRISING Ways Sugar Can Harm Your Health
Stephanie Woods via NaturalHealth365 – Let’s face it, sugar is extremely prevalent in today’s society. Many of the prepared and processed foods in grocery stores contain an alarming amount of sugar. This is why…
Is Hemp Oil Safe, Effective, and Healthy? Read This First
Dr. Don Colbert – Do you have questions about hemp oil? You’ve likely heard stories of people using it for discomfort and joint stiffness, depressed or anxious moods, and more.…
A Smartphone Technology to Diagnose Psychiatric Diseases
ISRAEL21c Staff via Israel21c – According to the World Health Organization, more than 300 million people worldwide suffer from diagnosable psychiatric disorders such as clinical depression or schizophrenia. But they can…
How the COVID Pandemic Changed Our Brains + How to Mentally Prepare for a Re-Opened Society & Going Back to “Normal”
Dr. Caroline Leaf – In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more!…
