Research Shows Link Between Exercise and Better Mental Health
Kaiser Permanente via News-Medical – Kaiser Permanente research published on November 11 in Preventive Medicine showed people who exercised more during the initial lockdown period of the…
Virtual Reality Environments Reveal Neural Signatures of Anxiety Disorders
University of Rochester Medical Center via News-Medical – Imagine you are in a meadow picking flowers. You know that some flowers are safe, while others have…
Sitting More Linked to Increased Feelings of Depression, Anxiety
Iowa State University via Newswise – AMES, Iowa – As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes…
Getting Rid of Depression and Anxiety: How to Eat for Better Mental Health
Stephanie Woods via NaturalHealth365 – The foods that you eat not only impact your waistline and your physical health, but they also affect the way you…
Sleep Better and Reduce Stress with THIS Ayurvedic Herb
Karen Sanders via NaturalHealth365 – Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at…
How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal
Dr. Caroline Leaf – In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact…
7 SURPRISING Ways Sugar Can Harm Your Health
Stephanie Woods via NaturalHealth365 – Let’s face it, sugar is extremely prevalent in today’s society. Many of the prepared and processed foods in grocery stores contain an…
Is Hemp Oil Safe, Effective, and Healthy? Read This First
Dr. Don Colbert – Do you have questions about hemp oil? You’ve likely heard stories of people using it for discomfort and joint stiffness, depressed…
A Smartphone Technology to Diagnose Psychiatric Diseases
ISRAEL21c Staff via Israel21c – According to the World Health Organization, more than 300 million people worldwide suffer from diagnosable psychiatric disorders such as clinical depression…
How the COVID Pandemic Changed Our Brains + How to Mentally Prepare for a Re-Opened Society & Going Back to “Normal”
Dr. Caroline Leaf – In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related…
Unwiring Perfectionism + How Flexible Thinking Can Help Reduce Anxiety & Stress (With Poppy Jamie)
Dr. Caroline Leaf – In this podcast (episode #287) and blog, I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation…
During COVID-19 Pandemic, Increased Screen Time Correlates with Mental Distress
American Society for Microbiology via EurekAlert – Washington, D.C. – June 20, 2021 – Increased screen time among young adults during the COVID-19 pandemic correlated with…
Surprising Reasons You May Be Anxious + How to Use the Neurocycle to Manage & Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #286) and blog, I am going to talk about anxiety. I get asked so many questions about anxiety,…
A Natural Supplement to Lower Cholesterol May Ease Anxiety
Abigail Klein Leichman via Israel21c – A natural food supplement ordinarily used to lower cholesterol was found to reduce anxiety in mice, according to a new…
The Surprising Link Between These Foods and Depression, Anxiety and Other Mental Health Issues
Lorie Johnson via CBN News – Macaroni and cheese, hot fudge sundaes and other comfort foods have become our go-to fixes during the pandemic to help…