4 Steps To Reconceptualize a Toxic Thinking Habit Into a Healthy New Neural Network
Dr. Caroline Leaf – This week’s blog and podcast is a follow up to one I did recently on depression with my daughter Dominique. I received a lot of amazing feedback…
‘Safety Signals’ May Help Slow Down Anxiety
Yale University via Science Daily – For as many as one in three people, life events or situations that pose no real danger can spark a disabling fear, a hallmark…
How EMDR Therapy Can Help with PTSD, Trauma, Panic Attacks, and Anxiety
Dr. Mark Mayfield via Dr. Caroline Leaf – For many of us, asking for help is a difficult task. We don’t want to seem needy or weak. Add trauma to…
Ease Anxiety with Primal Power Meal Plan
Al Sears, MD, CNS – There’s a big connection between what we eat and how we feel — both physically and mentally. Perhaps as a regular reader, you’ve heard me…
Scientists Discover Link Between Unique Brain Cells and OCD and Anxiety
University of Utah via Newswise – Mice with dysfunctional microglia exhibited OCD behaviors, and female sex hormones drove symptom severity and added anxiety. Newswise — According to the National Institute…
A Cup of Tea a Day to Keep the Anxiety Away!
Dr. Caroline Leaf – Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters.…
What We Should All Know About the Mental Health Legal System, How It Is Failing, And What We Can Do About It
Dr. Caroline Leaf – We need to approach everyone’s story with compassion, empathy and understanding, and seek to provide assistance that helps people suffering with mental ill-health get to a…
Anxiety Disorders Linked to Disturbances in the Cells’ Powerhouses
PLOS via News Wise – The discovery that high levels of stress may substantially impact the functioning of the powerhouses of the cell opens up new avenues of research into…
Thinning Hair? Conditions That Cause Hair Loss (Part 4)
Dr. Don Colbert – There are many reasons for hair loss. They range from nutrient deficiencies to excesses to medical conditions and more. The more you know about the cause…
11 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS via Dr. Axe – This is one of the most commonly used adaptogens because of the many ashwagandha benefits. The top and most well-researched…
Study Finds Women at Greater Risk of Depression and Anxiety After Hysterectomy
Mayo Clinic via EurekAlert, ROCHESTER, Minn. – “Our study shows that removing the uterus may have more effect on physical and mental health than previously thought” Hysterectomy is associated with…
The Do’s and Don’ts of Brain Health + Correct Brain Health Practices to Reduce Anxiety and Depression
Dr. Caroline Leaf – “If our neurochemistry is, in any way, off due to poor brain health, whether certain chemicals are not produced in the proper amounts or do not…
