Research Shows Link Between Exercise and Better Mental Health
Kaiser Permanente via News-Medical – Kaiser Permanente research published on November 11 in Preventive Medicine showed people who exercised more during the initial lockdown period of the…
10 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS – Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than…
Does CBD Oil Work for Arthritis Pain?
Dr. Sanchari Sinha Dutta, Ph.D. via News-Medical Net – CBD, or cannabidiol, is an active compound extracted from the cannabis plant. It is only one…